Hi, I'm Ginger, a Health Optimization Coach, Primal Health Coach, biohacker and 2x world champion women's professional tackle football player (retired). My mission is to educate, empower and provide people with the knowledge, tools and resources to take their own health and performance to the next level.
As a Primal Health Coach, I am dedicated to helping you reconnect with your innate health instincts to achieve optimal wellness. My coaching focuses on integrating principles of primal living—incorporating diet, exercise, and lifestyle strategies that align with our evolutionary biology. By embracing a more natural lifestyle that includes clean eating, functional movement, and adequate rest, you can unlock your body's full potential for health and vitality.
What sets my coaching apart is my comprehensive expertise in primal health, biohacking, and professional athletics. As a primal health coach, I draw upon the enduring wisdom of our ancestors, advocating for a holistic and natural approach to wellness. This foundation is powerfully complemented by advanced biohacking techniques, where I leverage the latest scientific research and technology to optimize your body's performance. My extensive experience as a professional athlete brings a unique depth to my coaching, offering proven strategies for physical conditioning and mental resilience. This unique combination allows me to create exceptionally tailored programs that enhance your physical, mental, and emotional well-being, propelling you towards a life of peak performance and health.
In our sessions, we will work together to tailor a sustainable health plan that fits your unique life circumstances and goals. Whether you're looking to lose weight, increase energy levels, heal from past athletic careers, or simply feel better every day, my approach is flexible and centered on whole-person wellness. With ongoing support and guidance, I'll help you make gradual, lasting changes that transform your health and empower you to lead a fuller, more vibrant life.
Health Optimization & Primal Health Coaching
