Ginger Snow

If you’ve been feeling exhausted but “wired”, struggling with brain fog, or noticing your nervous system feels jumpy for no obvious reason… I want you to know something: You’re not crazy. You’re not lazy. And you’re definitely not “just getting older.” A lot of active women (especially former athletes or high performers) hit this stage of life where they’re doing all the “right” things like eating clean, working out, taking supplements, and yet they still feel like their body

INTRO — Why Sleep Isn’t Working Anymore If you’re a woman in your 30s, 40s, 50s (or beyond) who used to sleep like a rock , but now wake up tired, restless, or wired at 2–3 a.m., this isn’t a willpower problem. It’s not that your body forgot how to sleep. It’s that your sleep environment is quietly working against your nervous system, hormones, and circadian rhythm. I see this constantly with active and formerly active women: You eat well You move your body You’re discipline

Let’s Be Honest, You’re Not “Just Tired” If you’re a woman in your 30s, 40s, 50s, or beyond… you’ve probably noticed it: You used to bounce back. Your energy felt limitless. A tough workout? A late night? A stressful week? You still crushed it. But now? Your system feels… slower . Recovery takes more effort. You’re doing “all the right things” and still feel like something is holding you back. Here’s the truth I wish someone had told me years ago: It’s not always your hormon

We are energy collectors and consumers. This helps our body and immune system work properly. Yup, you heard it right, our bodies are...

They say there's a first time for everything. As I love testing and experimenting with different things, fat rendering seemed next on...

Eating nose to tail. You've heard it before. It's balancing the ratios of muscle meat and bones, fat and connective tissues. Basically...

When cooking buffalo we often use the saying, half the heat, half the time. With the Instant Pot it's 10x the speed and 1/10th the time!...

This is one of my favorite biohacking techniques of them all! So what the heck is it? Simple, just raise the head of your bed up above...

It's said that when you are feeling grateful that it's impossible to feel sad, angry or depressed. Did you know, our brains are always...

The Oura Ring is one of my favorite biohacking tools! A valuable device for tracking and monitoring several health factors, the Oura...