Instant Pot Your Way to Hacked Cooking
When cooking buffalo we often use the saying, half the heat, half the time. With the Instant Pot it's 10x the speed and 1/10th the time! Cooking has never been high on the list of things I like to do. I'm not bad at it (thanks to my sister who is a fabulous cook!), but I have no interest and no desire to take my time doing it. Enter the Instant Pot! I heard about this from friends and it sounded right up my alley. No fuss, no mess and amazing food done in so little time, well
Inclined Bed Therapy
This is one of my favorite biohacking techniques of them all! So what the heck is it? Simple, just raise the head of your bed up above the foot, anywhere from 6-8 inches works best. You're really aiming for a 5 degree angle. The point is to raise your head so you're sleeping on an upward incline. Keep in mind this is NOT an adjustable bed where the bottom remains horizontal and just your head is propped up. In this case the entire bed is raised. It's especially easy if you
