Gratitude
It's said that when you are feeling grateful that it's impossible to feel sad, angry or depressed. Did you know, our brains are always...
Oura Ring
The Oura Ring is one of my favorite biohacking tools! A valuable device for tracking and monitoring several health factors, the Oura Ring...
What is Biohacking
What is Biohacking? Biohacking is the process of making changes to your lifestyle in order to “hack” your body’s biology, and feel your...
Rebounding
Mini Trampoline (Rebounder) Rebounding give you an increased G-force (gravitational load), which benefits your whole body by...
