Gratitude
It's said that when you are feeling grateful that it's impossible to feel sad, angry or depressed. Did you know, our brains are always either planting flowers or growing weeds. It takes a conscious effort to think positive good feeling thoughts. After all, our reptilian brain is always trying to protect us by pointing out all the dangers in order to keep us alive. Using gratitude is a way to put yourself right in the NOW and be thankful for all the things you DO have and comm
Oura Ring
The Oura Ring is one of my favorite biohacking tools! A valuable device for tracking and monitoring several health factors, the Oura Ring is top notch. After over 3 years of wearing the ring I'm still hooked. It has 24/7 heart rate monitoring, temperature sensors, guided sessions, sleep analysis of all your sleep stages and timing, HRV monitoring and adapts and responds to you based on the data. It's connected via bluetooth, charges for a few days at a time, water proof and a
What is Biohacking
What is Biohacking? Biohacking is the process of making changes to your lifestyle in order to “hack” your body’s biology, and feel your best. Biohacking is aiming for optimal functionality to reach the full potential of our entire body with a DIY (Do It Yourself) mentality. It’s monitoring, experimenting, tweaking and growing intentionally and strategically. It often involves different types of technologies, supplements, gadgets and tools with the aim of increasing performanc
Rebounding
Mini Trampoline (Rebounder) Rebounding give you an increased G-force (gravitational load), which benefits your whole body by strengthening the musculoskeletal systems. The benefits of rebounding include, providing lots of feel good hormones, stimulating your metabolism, the lymphatic system, strengthens the cardiovascular system, circulates oxygen to tissues, triggers blood flow. It also improves so many other internal systems including your immune, endocrine, cardiova
