The Oura Ring is one of my favorite biohacking tools! A valuable device for tracking and monitoring several health factors, the Oura Ring is top notch. After over 3 years of wearing the ring I'm still hooked. It has 24/7 heart rate monitoring, temperature sensors, guided sessions, sleep analysis of all your sleep stages and timing, HRV monitoring and adapts and responds to you based on the data. It's connected via bluetooth, charges for a few days at a time, water proof and all tied in to an app that captures all the data for you. It's a fantastic tool to keep track of my "Readiness" for the
day's activity. Used by biohackers, athletes and anyone looking to get a closer look at how food, workouts, sleep and other lifestyle choices affect your body this is an amazing tool!